Day 1: PT In Test

Today was my first official day within the Rescue Swimmer Airmen Program here at Air Station Sitka.  Basically, they took me through the Physical Training In Test (PT In Test).  The test standards are as follows (reps/time limit):

• 32 push-ups (2 min)
• 40 sit-ups (2 min)
• 3 pull-ups
• 3 chin-ups
• 1.5 mile run (13 min)
• 500m swim w/shirt & trunks (12 min)
  

Each part of the test is done one after the other.  I completed each section without any real trouble.  Don't let the standards deceive you.  It's just an entry test and holds no real weight when compared to the training intensity.  They just need to know that you are physically able to participate in the training that will follow over the next 4 months.  PT tests are given during Weeks 1, 4, 8, 13 & 14.  Each testing week the test standards will increase in reps and decrease in time.  

My schedule, as of now, will consist of Mon/Wed/Fri in Maintenance Control working on my Airmen Syllabus qualifications, as well as working on the Line Crew (washing, fueling, taxiing the helicopters & general clean-ups in the hangar).  Tues/Thurs are designated "pool-days".  On "pool-days", I will report in PT gear and then be taken to the pool for training until lunch.  The rest of the day will be spent in the Rescue Swimmer shop either doing more physical training, studying, or taking care of any subsequent jobs the swimmers need help with.  Once the Airmen Syllabus quals are completed, I will spend every day in the Swimmer Shop.  This regimen will continue for the remainder of my time in Sitka.  

Overall, today was a good day.

- Coast Guard description